We all need inspiration…..

Sharing this Beautiful power of HOPE!!!

Today I will do my best. If I have a good day, I will be proud of myself. If I have a bad day, I will not dwell on it. I will forgive myself, I will put it behind me and I will continue to move forward.

Written by Inspirational Quotes on January 9, 2016. Posted in Attitude Quotes, Happiness Quotes, Inspiring Quotes, Life Lessons, Life Quotes, Motivational Quotes,Positive Quotes, Quotes, Self Improvement Quotes, Self Motivation Quotes, Self Respect Quotes

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Today I will do my best. If I have a good day, I will be proud of myself. If I have a bad day, I will not dwell on it. I will forgive myself, I will put it behind me and I will continue to move forward.

 

I’ve been so out of touch again. Is it the holidays? Is it the family chaos? Is it the physical chronic pain? Is it because I am trying to find guidance in what I NEED to do next? How do we make our life happen in some good fashion of function and survival? There is what I CAN do, and then what I CANNOT? Remember the prayer of ‘God grant me the strength, the courage, and the knowledge’; this is what we can only hope to feel inside ourselves each day.

If we hang onto HOPE or FAITH, whichever higher power or Creator you believe is guiding our life; this belief gives us guidance. It kind of keeps us going so that we never give up, that we never stop trying in OUR LIFE to get it right. We have two choices each morning, one is to figure out what we need in order to get through to the next step tomorrow, or we can give up and live with nothing inside us but pain and sadness. Living with the deep WAIT for someone else to come along and fix things for us; however, no one can do for us. You only become completely dependent on that person to provide food, water, money, cigarettes, drugs, alcohol, or whatever become the crutch we use to bury the sadness and the ‘should have done that’ thoughts.

I honestly have learned to live with a plan to survive each day; even now when I’m not at my best, but I still try to reach for something ALMOST everyday. In my heart I wish I could learn to live in the moment, but it seems there is so much chaos that keeps popping up and this makes it quite a challenge to be light, positive, strong, to keep believing, to keep reaching. This is where we all have to learn our own way, and walk our own choices. There comes a time in EVERY PERSON’S LIFE, when we have to say: ‘Now it is my bad choices that have brought me to where I am, so something inside ME must change. I will not always have someone else in my life to make sure that I’m warm, that I’m fed, that I’m held tight in comfort; always depending on someone else to FIX my mess again.

TODAY AND TOMORROW – I MUST SURVIVE.

Let go of the past sorrow, at least enough to allow some light to come forward in tomorrow. We cannot sit with blame, but only commit to ourselves that regardless of where we must start today; my choices are mine and the road goes two different ways; today is a new start and yesterday is gone; HOPE, FAITH, STRENGTH, COURAGE, BELIEF – this is what we must see in the mirror as we take our life’s lived knowledge so far to set out our choices each day. At some point it is our own responsibility to survive & to figure out the puzzle of our beginning mess to put things back and FIX IT ourselves. LIVE!! Never ever give up!!!

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Believe in the true power of your inner strength to survive

blkwhtpromoFriends it is time to take a deep breath in, concentrate on what is blocking you from feeling the true happiness in your heart, then as you exhale blow it out with force. Think of all those obstacles challenging you today and blow the fears into the wind. Allow the outer energy to absorb them and remove them from your path. Send it all out into the swirling winds of our earth to allow the angels around you to grab them and feel your heart pounding with the true belief in your new beginning. Your life has been blocked by many self doubts, blow them away into the wind. Believe in your heart of hearts, deep within your soul, find the you that truly lies within and allow that person to rise, to stand strong, and to be your leading guide.

youwereborn Believe inside this one simple truth; each of us was created with an innocent soul. Perhaps there may have been monsters or controllers who came into your path with a force so strong they pulled you in deep, they altered your true being, they took away that very special innocent soul. Don’t give up because the person you were born to become is still waiting there inside, just waiting for you to make that choice and breath the life back into your dreams.

Whatif_159x171 Today is your new beginning!! Today is the day you can grab hold of your dreams, you can decide how you want to live your life. You can believe in the true power of you!!

Friends I know how dark the days can become, in fact I was recently at a place so dark I called a crisis line, not just once but twice just this past week. My world became so small I couldn’t focus on the reality of where I am today or the personal strength I hold inside. You must admit, if you know anything at all about my past, there had to be a huge circle of inner strength that has protected me and kept me alive to share with all of you today. How bad it can be sometimes when the pain of our trauma takes from us the desire to continue building the life we want to have. All trauma, because trauma is trauma, it all alters your life. It doesn’t matter if it is from suffering in the loss of someone you love, or the monsters of the night, or even the illnesses we may be trying to cope with today; it is all trauma and the trauma is yours. No one can tell you how this trauma SHOULD affect you. No one can tell you how to cope through the pain you feel, because the pain you feel is also yours and no one else knows how all of these struggles are affecting you. This is something that is completely in your control and it really depends on how you want to view your life. Remember that within that innocent soul you were also given the power of RESILIENCE, which can be the greatest tool ever when put together with the strength & drive to live the life you so definitely deserve.

you matter As this new day begins, believe in this simple but very powerful truth – YOU MATTER!! How you feel matters. How you want to live matters. What dreams you want to chase and achieve matters. You hold the power of the choice today.

Believe in the truth I share that I have absolutely been where you are. It is so painful you have no idea how to even begin to face it all, so list the challenges out in pieces much like those of a puzzle you are trying to put together. Often the multiples of emotions or struggles we are facing are too overwhelming to handle it all at once, so breath and then begin to sort out your pieces of trauma and then put them back together one single piece at a time. It is much like a deep Maddening Silence, so do not allow it to consume all the amazing power of you.

You may be in someone else’s control and so terrified that you are actually afraid to breath. You’re afraid the slightest infringement out of rhythm will cause an explosion that just might cost you your life. You may be holding your breath so tight that you are afraid your breathing pattern of inhale and exhale will not match that of your controller, so you hold your breath; you alter your pattern of breathing to ensure you are keeping everything calm, everything perfect; nothing to upset the monster. I’ve been there and I know that intense fear; the doubt that we are not capable of anything at all on our own. YOU ARE ABSOLUTELY CAPABLE!! There are resources today that were not available 20 years ago. We have ways to help each other in support, understanding & friendship. Our legal system responds differently to the calls for help. Many states, such as Illinois, are now educating their law enforcement on how to respond when a call of abuse or violence is made. They respond strong and ready to act, ready to protect, ready to assist, ready to give you the local resources & shelters there waiting to help you breath again. Your day is waiting when you are No Longer Afraid to Breathe     

youarenotalone

My website is just one beginning list of daily tools you can use to help you rebuild and begin to take back your power; your control over your true destiny. You are NOT alone!! No matter what you may be trying to overcome and heal, there are resources around the world, no matter what country you live in. I want to take a moment to encourage every person who is dealing with some form of fear, pain, trauma; reach out to a hotline when you are in the lonely desperate place. The voice on the other end of the phone is there waiting to help you through. If you are in that silence of pain, remember there are places of help and you no longer have to fear the future, because the future truly belongs to you.

This is the time to believe in yourself

You deserve to be happy

You deserve to be respected

You deserve to feel love, just as sincere as you give to others

You deserve to plant the roses & watch them blossom in your garden of life

You deserve to soar into your own path

You hold the power inside to truly

Live Strong & Fly Free

Always believe anything is possible

with you in the active equation

livestrong

Artwork creation courtesy of

Michal Madison Art

www.michalmadisonart.com

Begin rebuilding by using these completely free

‘Steps to Recovery’

Daily focus tools to help you through the moments of darkness

Rebuild your self confidence

Understand the connection between your trauma & the impacts left on your life

Learn what abusers look for in a person

Learn the early silent warning signs of child sexual abuse or relationship violence

Dedicated to empowering you to become a protector

Prevent secondary wounding & re-victimization

Be well angels,

Sincerely,

‘Trish’ McKnight

Author: ‘My Justice’ – One of the most powerful true crime stories of survival and rebuilding life after trauma that you will ever read. This amazing true story will change the belief in your strength to survive!

All information & writings are copyright protected under the creation of:

Butterfly Dreams Abuse Recovery Nov. 2012

Email me direct at trish.mcknight@live.com

Empowerment Speaker/Human Trafficking Awareness Trainer

Writer/Research/Mentor

Some other great websites of help;

NAMI.org

National Domestic Violence Hotline

Childhelp.org

National Suicide Prevention Lifeline

Adult Survivors of Child Abuse, ASCAsupport.org

RAINN (Rape, Abuse, & Incest National Network)

Butterfly Dreams Abuse Recovery

Butterfly Dreams Abuse Recovery.

YOU DO NOT HAVE TO LIVE LIKE THIS, IT IS POSSIBLE TO SEEK & RECEIVE HELP, PLEASE RESCUE YOU TODAY!!

Working through your recovery and understanding your trauma, here are some great daily steps you can use to take back your power!!!  Artwork via Michal Madison Art!!

A Letter to an Angel…..Dearest Danyelle;

Wishing I could be like you……

danyelle

You’re beautiful you know. When I first met you and we shared those first cheers together, we rode on the wagon through town in the biker parade. I didn’t know how to talk to you. I was afraid I’d say or do something that would cause you to see me as unacceptable.

Your spirit was amazing. Such a beauty you carried. In truth, your confidence and astonishing smile intimidated me. From the very first time we spent together I questioned,

Why can’t I be more like her?

You loved so openly and you saw beauty in absolutely everything. You allowed yourself to be free in every glorious way. How do you do this?

Every time I was around you, I was simply amazed by you. You know the hayride we shared, when Robbie and I had just recently started hanging around the area again? Not sure if you know how excited I was to share the fun with you, but of course the wuss I am; tequila rose didn’t allow me to make it very far on the ride. So sorry I passed out in your lap dear friend. Thank you though for taking good care of me. Truly appreciate it my friend.

You probably felt I was secretly bi-sexual, especially the night I walked mesmerized smelling your perfume, lol!!! I’m not girl, you were an idle to me and I know I never said those words to you. Perhaps you would have understood me better if I could have said what I can only write to you now?

You see, it’s too late for me to tell you what I saw in you. How the love you openly shared of everything in life, is something I could only dream of doing. Your beauty, your smile, your laughter, your kindness; it all intimidated me. I know if you knew this you’d give me a hug, buy me a shot and tell me, ‘Don’t be silly Trish. Look at what you do and what you’ve done; you’re beautiful girl!!’

Problem dear friend, I don’t know I will ever be able to see me through your eyes or through Robbie’s eyes for that matter.

Dearest Danyelle, I know many will miss you. Hell, look at the mile and half long funeral procession you had, it was magnificent to see how you had touched so many lives in the short time you were on this earth. You touched every heart you came in contact with. Danyelle your spirit is something I dream of having. No matter what the need or what the fighting cause, you were there. Who could tell you no?

Dear sweet, beautiful lady, you touched my life in ways that I never had the guts or words to tell you. Every time I tried to be around you, I screwed it up. Did you know how uncomfortable I was? I didn’t know what to say or do. I didn’t want you to see how my horrid life had marred me and how dysfunctional I am around people I admire so much. People Like You!!!

I’m so sorry I never shared this with you while you were here on earth, but some part of me hopes you know and that your magical spirit will find a way to help me become more like you.

Fly free Danyelle!!!

Stay glorious my beautiful friend. You are missed by many, but somehow, I want you to know how much you will be missed by me!!!

Tricia McKnight

Friend, Author, Advocate for the Abused

The wounds you can’t see…..

There are many different truths of being a survivor of trauma that I’ve shared in the past two years. Almost everyday I try to share something positive to empower others like myself, to inspire hope for a new awakening to the truths of the damage inflicted by the acts and the darkest of mankind’s evil actions against another.

As many of you are aware also, I spent not only twelve years enduring the vicious attacks, both physical and sexual, from my stepfather; the endless rejection from my family, but also twenty years of repeated physical attacks from FIVE separate men. This isn’t to say that only men are the attackers, it’s just what I went through. (There are thousands of women who are very aggressive and who need the power over others).

So now I look at where I am today. I always talk about living in your present. For most survivors, this means we have to TAKE CONTROL OF OUR THOUGHTS. We have to concentrate and keep them from getting sucked into the past. I, and many like me, deal with this every moment of every day!!! Try it for awhile, it’s not an easy task and it takes time to become good at focusing your energy on staying in the positive. It’s difficult enough for anyone in today’s world, but for someone who has gone through years of brutal trauma; it’s truly much more difficult. Not something I would wish on any other being.

How do I see myself right now?

1) My life is in a very safe place.

2) It is well supported (for the most part anyway). I really don’t have family or friends from my past that are with me now. There are a few who have come from my hometown of Freeburg, a few who I went to school with and their parents know mine. It is not their fault of what happened to me. Its not their fault they didn’t say something or question. They were kids like me and it was a different time in our world. Kids didn’t speak against parents and no one talked about abuse or violence in the home. Sadly this is why we have so many of us who are survivors now. The cruelty of our parents came from the cruelty and discipline of their parents. We live what we know and patterns of acceptable behavior are formed. However, there were many adults who had both a responsibility to question and the authority to help rescue. For today though my friends both who have come into my life through Robbie, and those I have made in the virtual world of social networking; these are the people that stand by me now and accept all I am today. This is huge for me. Never before have I felt like I didn’t have to hide from anyone or hide the truth of who I am and what happened. This is my empowerment and the strand of hope that guides me through.

3) My physical health is a wreck; multiples of vertebral and spinal cord traumas. I suffer from Syringomyelia, Fibromyalgia, Chronic Obstructive Pulmanary Disease, the early stages of Atherosclerosis, Neuropathy in my hands and feet from the spinal cord damage, which caused severe burning, stinging, numbness in my fingers and toes and heels. I’m not wheelchair bound, but not far from it sometimes. There are instant migraines that can hit by simply turning my head to quick to look at something. There are many days that it’s difficult to even climb out of bed.

4) My mental health is a constant work in progress. Do I feel good about where I am today? Yes, but there are still the lasting effects from the attacks. I go through cycles of depression. Most days are pretty good, but then one morning I wake up and all I want to do is sleep it away. I get startled very easily. It freaks me out when my dog pants heavy. These days I don’t feel the need any longer to lock the bathroom door, at least most times when showering, but I still get sudden sensations of my stepfather sneaking outside the shower curtain. When I run a tub of water, I am reminded of having my head shoved under and the attempted (almost completed) drowning at 19. This happened a lot with the first of my chosen men. There are moments and memories of all the attacks that stay with me.

5) The relationships with my children are strained at best. Things happened that placed them in danger, by choices of both their father when he ran with them and me with my different abusive husband/boyfriends. Their stepfather was in my life for either years and only the first six months were pretty. There was one that struck my teen daughter and I ended up in jail for punching him in the face. There was another that threw my daughter into a closet door as he tossed her away when she was trying to defend me. There were constant days of walking on eggshells for them and worrying about if they were too loud, left their toys out, if they stomped around too much upstairs. They had dinners of waiting for the explosion or waiting for the drunk to come through the door. It was horrible for them, how can I expect us to have a healthy relationship? How can I expect them to have healthy relationships and view their life without memories, flashbacks, triggers, repeated patterns of behavior and more?

So why do I give so much of myself to staying in a positive light? I know that with my health, I’ll be lucky to have another FIVE good years. I know this reality and Robbie does as well. It’s alright, I don’t worry about the day of dying; I worry about what happens after I’m gone. Have I given all I can to try to help others learn the importance of being decent, helping to rescue and support those who live with this trauma? Is publishing my story and being an advocate with true passion enough to tell my children how sorry I am for all they had to go through? Will I really be able to build something from all of the bad that’s happened so that I can provide some type of change for the future? All the years of pain have to mean something, it cannot be just because that’s what happened. It cannot be that a soul can be so destroyed and controlled by so many different offenders and live for over THIRTY years accepting these attacks; believing that you deserved each and every single one, this cannot be my only existence in this world.

Moving into 2013 I have shared the new website, http://www.butterflydreamsabuserecovery.com I have also shared our radio show will be starting NEXT FRIDAY!!! On Jan 04, 2013 – I will be broadcasting our first show and the other hosts will be calling in to announce their programs. I’m really excited about bringing all of this to one focal point. The website, the Survivors World support group, Generation No More, it’s all coming together and I couldn’t be happier. I’ve spent the greater part of the past two years trying to decide how I really wanted to help. This provides all I was aiming at doing before the Good Lord takes me away.

Staying positive for me is absolutely necessary!!! I cannot maintain any other way. There is too much pain and dark memories that climb into my world as it is, there are too many moments of my wanted happy life that have been disrupted already. I can’t let the numerous abusers of my past take away what’s left of my life. I will not allow myself to wallow in what has been, but instead my drive and my focus is aimed at what I can try to change. In my heart and in my soul I believe there are thousands of women just like me; beaten down from a brutal life of accepting so many violent attacks. There are some still living in these types of relationships, there are others who are still living in the silent pain of what’s happened. There are millions of men who are also finally finding out it’s alright to say, ‘I Hurt’!!! We do hurt, and it sucks, but do not give in and let them win. Please take back the happy moments you deserve in this life. You are not born to be a target of others. You are not given life just so others can destroy it. Every living being has a purpose on this earth. There is life inside every heartbeat. How can we pretend that all of this means nothing?

Hopefully all of you who read this will find one strand of hope written within these truths. It’s not easy to be us, it sucks to be one who was so wrongfully abused and had an entire lifetime taken from them. How can we not try to seek out that star of ours? How can we allow someone to endure this dark pain alone? Friends, there is no other option but to keep moving forward and continue putting forth the effort to live happy!!!

May your new beginning that comes with the spirit of the New Year, 2013; be one that you grab onto and live it for all its worth. May you know unconditional love and feel the friendship of those who see your inside self and still accept who you are. May you build dreams and chase them, create them, design them, and allow them spirit to fly. I’ve given my project the name Butterfly Dreams Abuse Recovery because I want to help others climb out of the cocoon of their past, no matter what that past has attached. If you are unhappy in life, there is only one person who can change what is. Spread your beautiful wings and become all that you were born to be. Find the you that lives inside and wants to now have their turn. We can all find reasons and excuses why we don’t chase after better happier ways, but it shows great courage to climb out from under all the sadness and pain; picking up the puzzle pieces of your life and building, recreating, the beautiful spirit within.

Here’s to giving hope and love to your dreams come true!!! May you walk proud and with glory for all you’ve overcome.

Be magical, Be you Smile

© Patricia A. McKnight

Advocate/Author/Speaker/Writer/Radio Host/Survivor

Fndr/Pres: Butterfly Dreams Abuse Recovery

My Justice’ – This is not about any legal form of justice ever received or charged in my story. The justice is in finally finding my voice and the courage to talk about all that’s happened; the impact it left on me; the cycle that moved forward to my children.

May you find peace and justice in speaking about your truth!!!

Exciting News – Welcome to Butterfly Dreams Abuse Recovery!!!

rainbow butterfly dreamsFriends, Advocates, Organizations, Foundations, Survivors 

All are Welcome!!!

Today I’d like to make the official announcement of my next step in this journey.

Founder; Butterfly Dreams Abuse Recovery

You are invited to visit the new website and check out the information. You will find the ‘Welcome’ page to enlighten on what is happening here. There are hundreds of worthy, devoted, trusted organizations and foundations building change for our next generation. Now I’ve used my thirty-two years in horrifying abuse, violence, attempted murderous acts against me, to help bring empowerment and healing to others.

With great pride I can say I’ve truly made it through a positive path to freedom and have made some amazing connections along the way. Now I’d like to take all of those Advocates/Bloggers/Foundations & Organizations and share them as resources to help all survivors find their own healing path.

For those who know me, you know my heart and where my truth lies; I’m focused in this mission to bring an end to Family Violence and Abuse against those we should love, support, and guide. I am also determined to bring some sense of understanding the impact of these personal violations, helping others to heal and find their true path to freedom.

Its important to understand these actions against those closest to us have existed since the beginning of mankind as a struggle to power over another. I’ve shared my voice many times, throughout published articles, interviews, blogtalk radio broadcasts and more about the generational acceptance and pattern of trained behaviors, which have grown to program our ever-growing violent society.

Now I’ve joined up with my dear friend and talented Watercolor Artist, Michal Madison; as we build Butterfly Dreams Abuse Recovery. It is very exciting to look at the upcoming year and where our footsteps will lead us next. We are bringing a new broadcast program to the many others on blog talk radio programming!!! Look for more information to come as we approach January 3rd, 2013.

There is tons of information I’ve shared as my own healing and coping tools, which you are invited to view on the separate pages of the new site. You will also find an excellent collection of resources provided to help you research your best path. There are many different ways to connect with the emotions of all that’s happened, many ways to express these trapped nightmares so that we may begin to walk in freedom and inspire others to choose their new life. On the ‘Resources’ page you will find many whom you can depend on for help, guidance, support, understanding and ways to heal. You will also find ‘Radio World’ a resource collection of other blog talk radio programs from those devoted advocates sharing news, information, interviews and tools.

You will also find ‘Generation No More’ this is the beginning of our children’s tomorrow. We are the generation now speaking out of these horrors to prevent it happening again. As we share our stories there is another victim who is given a voice. Another broken soul who is hearing your words, which empowers them with the comfort in numbers to feel safe. On this page you are asked to sign the guest book, share your non-profit org or foundation, share your local resources so our list can continue to grow. We are all in this together and only mankind can create a better way of living, a safer home for everyone; this may be the only cure for this growing plague of man-made cancer eating away at our society!!!

Along with this new website is the online support group I founded back in January 2011, Survivors World!!! This online group is open to both men and women who have been victims of some form of abuse or violence against them. You can join in conversations, connect with others like yourself, learn to be empowered in your life. Always believe in the happiness you deserve and never give up on the hope for tomorrow. It is through believing in our recovery that will help you move forward. Be empowered to join in with others as we take ‘Survivors World’ online to help support everyone impacted by these generational crimes against those within the walls of our homes.

Our children are depending on us to give them something better. We all have made a committment to provide them a better way than we were given. It is by healing from the abuses against us that each of us begins to understand how our puzzle got so busted and our brains rewired through the abrupt interruption of our ‘normal’ growth and development. These crimes leave a lifelong impact with deep emotional wounds. When we understand how PTSD, Depression, Anxiety, Self Destructive Behaviors and more affect our daily lives; then we can use our coping skills to help us get through to tomorrow.

What can you do to help? Simply, GET THE WORD OUT!!!

I am so excited to begin this new journey and provide all I can to help others. Michal and I are getting more and more excited about the upcoming New Year of 2013 and the beginning of our broadcasting. As you may also  know however, I don’t do very well at marketing myself or what I’ve got to share. My mission is to be active in helping others so I don’t do much at promoting, such as with ‘My Justice’ you may notice you see very little in promotions on this.

‘My Justice’ has been highly rated and reviewed by Psychology Professionals, Authors, Survivors, Educators, Highly Praised Attorneys, and of course many of you. In fact, there has yet to be one person who isn’t deeply touched in some way by this story. Yet I rarely share their reviews, feel guilty when I give myself praise of any form; another lasting impact from the many years of being emotionally broken down to believe I was unworthy of human kindness by anyone. This is a daily process for any survivor as you well know.

So how do I expect my work and my continued efforts to be noticed? By the support, friendship, and word of mouth marketing from all of you!!! It is you who have read the story, perhaps you want to pass the book on to another? It is you who connect and share your powerful stories with me in trust and safety, so you know my devotion. It is you who responds and shares of how you were inspired by something I did or said in some way!!! This my friends to me is phenomenal!!!

It is your support and your word of mouth that I trust and believe in!!! If anything I do is worth recognizing or believing, then you will pass it on to another and hopefully they too will be inspired to believe in their true freedom. It is with all voices talking that it will all make a difference and be recognized for the truth we provide and the hope we give to our children; humanity’s only hope in bringing a break to the cycle of what has been so commonly accepted as normal!!!

Please visit the new site; http://www.butterflydreamsabuserecovery.com

Live in your positive truth!!!

Freedom is a path we all deserve!!

Your healing begins as your cocoon opens;

the wings to your soul spread;

fly into your new beginning!!!

http://www.butterflydreamsabuserecovery.com

http://www.facebook.com/triciagirl62

http://www.michalmadisonart.com

Resources:

ASCA.org; Naasca.org; Overcomingsexualabuse.com; incestsurvivors.webs.com; stopabusingyourchildren.com; survivingspirit.com; mskinnermusic.com; plunafoundations.org; sisfi.org; togetherweheal.wordpress.com – blogtalkradio.com; Viga Boland, Mary E. Graziano, Patricia Caldwell – Singleton, Annie O’Sullivan, Jan Frayne, Sharon Newkirk Wells, Lynn C. Tolson, Mary Ann Goughler, I CARE Foundation, Peter Thomas Senese — Hopefully you will help share this exciting new site!!!!

maGic – The Key To The Healthy & Happy Life…

Gotta share this; Isn’t physical and emotional, spiritual full body health & wellbeing a huge part of the Abuse Recovery Process – Love what this blog is sharing!!! Please check it out 🙂

maGic – The Key To The Healthy & Happy Life….