Surviving, living, believing, achieving; Healing from Abuse!!

Posted Nov. 13,2012

via Michal Madison

It was another restless night of haunting memories and emotions!!

Its been awhile since I’ve posted a blog, but there are some things that are rushing around in my head this morning, actually they’ve been swimming around in there since yesterday afternoon.

Yesterday, as I was online building the information on the new website, a phone call comes into my cell about 2pm; it’s a programmed number which should have still been blocked, so not sure the how or why she was able to get through. The name popped up and there it was, THE WITCH – THE MOTHER!!

Now I’ve posted before about letting go of the toxic people who are supposed to be family and support us, but I know this is a very difficult process, especially when it’s our parent. Mother is the only parent I’ve ever actually known. She left Dad when I was three and at five I was kept from the family who would have protected me and did not see any of them again until I was eighteen and at my grandfather’s funeral. The one that clung to me that day is the last one who had hugged me good-bye so very long ago. Miss You Grandma!!!

About five years ago now I finally got brave enough to say the words I’d never spoken to Mother before, F**k you as I marched out her front door and never looked back. How dare she blame me for all that had happened!! How dare she first admit what she allowed him to do, what she knew he was doing, and the many bruises she saw from the aftermath of his attacks; then blame the child that endured them!!!

I decided that last day I would never speak with her again.

About four years ago I went public with my own true horror story of the atrocities against me; the community that watched a child rot away in a house of evil; and how it all trained me to believe there would be nothing different in my life. Their ignorance of these abuses left me believing no one cared enough to help me and there was no value in my existence. I must say I was wrong about that last part. God and Creator have guided me and protected me, have brought me to where I am today; a life filled with respect, kindness, patience, love, happiness, FREEDOM!!

Each voicemail was not a request for forgiveness, but rather saying, “I am willing to forget all that you said and forgive you!!!” She has some nerve, telling me she forgives me; forgives me for what??? What exactly was it that her 5 year old daughter did to deserve the next twelve years of molestation, beatings, sadistic rape by a shotgun barrel, or the trafficking out for sick pleasure and beer money; what did this child do that Mother should forgive???

It angers me that her voice can still set me off into a whirlwind. Simply seeing her name pop up on my cell caused an instant shock and downward spiral on my day.

Her voicemails started off asking me to call and resolve the issues about publishing ‘My Justice’. Two of them ended with her crying and asking why I would do such a thing. Two others ended with threats of legal action against myself, and against Bink. What she doesn’t seem to realize first of all, is that he has absolutely nothing to do with this publication, nor is there any marriage for her to come after what few assets we have.

A part of me sincerely hopes she steps forward and brings legal action against me. You see, I’ve never went public with her name or the names of anyone in my immediate family. It would be a great pleasure to stand in a courtroom and show the extremities, now covered with the deep scars from rot, which grew like black mold to cover my body. It would give me great pleasure to introduce the world to the woman who allowed her daughter to be physically eaten by the infection of abuse and terror that surrounded her existence. The times when Mother saw me in bed naked at nine with his erection lying next to me. The time she allowed him to buy the see-through gown from Victoria Secrets for her then twelve year old daughter. The dates she allowed her thirteen year old daughter to attend when it should have been just the two of them. How she watched him ‘teach’ me to slow dance in public while an entire bar watched the child drink up the whiskey and be groped on the dance floor. The mornings she viewed the belt marks and bruises from her daughter’s battle the night before and never spoke a concerned word about any of it!!!

Will she have the courage and the stupidity to come forward and name herself as the mother of this child??? Only time will tell!!!

The saddest part of it all is how the lifelong effects are still with me and still able to be angered by her actions and the sound of her voice. Is it really that I haven’t fully healed or is it the deep impact left on the child? Isn’t it normal for a child to want a parent to love and protect them, believe in their value and encourage their possibilities? She was all I had as a blood connection to any parent. I didn’t want to let go, because I always hoped she would one day see my worth as a human being. Unfortunately, the day has never come and once in a while she sneaks back in to remind me of this truth.

Sadly it is a truth for many of us who survived the vicious attacks and sickness of abuse from our parents. Those who we were taught should protect and guide us; instead harm, degrade, and strip away our very soul, then act as if we are to blame for the cruelty against us.

So, as I vent to you today, I have to admit that as much as I speak about empowering the voices of others to speak up for their freedom in life, it is with great sorrow that I admit; “She got to me again!!!”

Yes, we’ve talked, posted, and shared about the many lifelong traumas that inflict the survivor of abuse and violence. I’ve shared on previous blogs the scientific proof from National Institute of Mental Health and Government Affairs reports of how the trauma of the many years in sadistic brutal abuse and neglect leaves the survivor to carry lifelong issues of PTSD, DEPRESSION, DRUG AND ALCOHOL ADDICTIONS, FIBROMYALGIA and other such physical and mental health problems.

I believe, that even for some of the parents today who are abusers and neglecters of their children; that this is a curse from times past and it is possible to recover and be better for your children!!

Do we ever fully recover or are we in a constant mode of recovering?

When we heal from the inside we become better, stronger, more capable of facing the daily issues of life and parenting!!! I also believe like learning to live as a recovering addict, we have to recognize the scars of the abuse, accept what it has done to us and find coping skills to manage through. It’s important that we become emotionally strong enough to cope with the stressors that can set us off. We have to review our own actions and emotional responses to see how the scars have invaded our ability to cope within our adult world and family. However, it is a work – in – progress!!!

Each time we can stand against the emotional reaction charged from the abuse and trauma, we have achieved a new success!!! It is to be admired, awarded in some small way, show yourself how important it is that you didn’t let it set you off, you were able to recognize your reaction and stop it from happening; THIS IS A HUGE SUCCESS!!!

As well as having the days of those little successes, we of course have those days we feel the cut of having our negative responses and feeling the frustration of the downward racing spiral!!! Yes we will have bad days, there will be things that set us off and trigger our anger, sadness, isolation, and more. Don’t be afraid to admit this to yourself. Know that it is perfectly normal to have this. It’s alright and with each time you face those days they become building blocks of your recovery. Don’t be ashamed that a day has come that you have problems coping? There is no shame, only honor in being a survivor!!!

Never give up hope of one day being free and having your life to enjoy!!

Never stop dreaming of what you can achieve!!

Never stop believing in your value; the purpose given to you at birth!!

When you need a friend to help you get through a bad day or a bad moment, never be afraid of speaking out and asking for some guidance and support!!! Know there are hundreds of voices speaking out against the crimes of abuse and the generational acceptance to family violence. You will find a friend who understands the plight you face and will help you find your sense of peace!!!

If you are lost in these lifelong impacts of abuse or violence; please search out Abuse and Violence Support in your browser or Facebook, there is always help available!!! If you are swept away and need a voice to speak with call the hotline numbers to speak with someone and find a local support group in your area where you can connect with others like yourself.

You are never alone!!! You never have to remain silent about the pain you carry!!!

You’re invited to visit the new website for a full-page of resources and listing of hotline numbers;  http://www.patriciamcknightsjustice.com

Join me and others in the online support group – Survivors World

Both men and women; victims and survivors are welcomed; together we can help heal each other!!!

Join in and sign the guest book for ‘Generation No More’; hoping to empower and encourage everyone to build prevention and rescue in their own community!!

Positive Thoughts for You

You DESERVE a safe place to sleep

You DESERVE respect

You DESERVE kindness and support

You DESERVE as much love as you freely give to others

You DESERVE roses in your garden of life

(c) ‘My Justice’

pub. Feb 2011

Patricia A. McKnight

Author/Advocate/Speaker/Writer/Talk Radio Host/Survivor

http://www.facebook.com/triciagirl62

SCARS OF DISREGARD FOR MEDICAL CARE!!!

Left & Right Arms

Right & Left Leg

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The Battle and the Aftermath……..

**Be advised that this entire blog site may be triggering!! Be advised that this blog site is my personal expression and not intended as any form of professional guidance or opinion. Read this blog with care, understanding and kindness**

Do you suffer with days of anxiety, depression or anger, even pain that cannot be medically explained?

Do you have in and out days of  loneliness, isolation, a sense of violation?

Do you have those times when you bark out or blow up at others and not sure what they did or why you even acted that way towards them?

Has your sense of personal safety been attacked or violated?

Are you a survivor of some type of Child Abuse or Intimate Partner Violence?

In my life there have been a ton of years; actually a lifetime, spent at the mercy of someone else. You wake up praying nothing will happen to set of your abuser’s temper, or that your abuser won’t attack you sexually or physically. You do all that is humanly possible not to set off these actions, but for some reason there is nothing you can do to stop it from happening.

You live as a PRISONER, waiting to see what battles you will have to endure today.

When you’re living in this hell all you can do is get through; for whatever reason you have to wake up the next day; sometimes it’s hard to see that reason. Never doubt that it is there!!

You hang on and endure all the pain of  these battles, hoping it will one day come to an end.

Remember that while living in this expectant fear of attack the continued Hyper Reactive Mode connects straight to our “Fight or Flight” reactions. This is a natural reaction that is bred into our bodies and in our DNA. All animals and humans alike have this same survival instinctive behavior. When we endure this ongoing heightened mode of alertness, our body is instantly tensed for response; ready to react in order to survive.

Know that YOU ARE MEANT TO SURVIVE!! There is a purpose for your existence even though you may not yet see where it leads.

People may come to you and say, “You look exhausted, why don’t you just relax?” If only that were possible!!!

Did you know that even when you are rescued; either by someone else or by making that decision to escape, your body tends to remain in this hyper mode. You find yourself living with all of these continued emotions. Sometimes you can’t quite figure out why. You know that you are safe, no one is hurting you or threatening you now, so why are all these days of distress still keeping you down?

We often try everything we can think of to ease these roller coaster days. You may turn to alcohol, drugs, marijuana, or even self harm to let out the emotions or bury them. Sometimes we try getting through by just simply ignoring them, but it’s still there. Nothing seems to relieve the problem which ends up causing a distress of “Why can’t I handle this?” It seems to have a hold on us and can keep us back from taking part in our lives; exercising, planning, dreaming, succeeding our goals.

If you are not a person living with these ongoing daily struggles, you may see it within your family or in your circle of friends. Let me encourage those who do live with these struggles,”It is alright for you to have these days. It is safe to believe in your own happy future”!!! If you know or love someone who is in this daily battle, please do all you can to support them and encourage them to keep believing that peace will come.!!

None of us who deal with the craziness of destruction want our life or our family to be effected by our dysfunction of emotion. When you think about your past and the crimes against you though, I want you to understand that this is completely normal for what you’ve gone through.

Think about what our veterans of war endure long after the battle is over. They to live in the mixed up days of the aftermath. “Isn’t what you’ve gone through similar to what our heroes of freedom survived?”

You’ve had a time in your life, some of us even years into decades, of living in the constant threat of battle; violations against our personal safety. The longer the duration of this constant threat, the deeper the impact on the person.

It bothers me that when our soldiers have days of mental and physical reaction to their days in war, we usually encourage them to go into therapy and work through what’s happened. We support their need to get extra help. We do all we can to help them work through those days when their emotions rant in anger, fire up with pain, or break down in sadness. Sometimes we want to walk away from them, but we don’t. We, those who love our heroes of war, will take care of them and stand by them. We understand all that has threatened them; we love them for the strength and courage they had to make it through.

Let me ask; “Aren’t our children and partners, who have made it through years of sexual, physical and emotional torture, aren’t they heroes as well?” They too have survived “WAR LIKE” crimes against them!! Shouldn’t these amazing warriors be able to use their voice; scream out for recognition and validation for their emotional suffering?

These outstanding human beings have battled through years of survival under constant threat and they deserve to be heard, seek help, be supported and understood by family, friends, society!!

Survivors of these battles, I am begging you to seek a therapist or support group to help you through!!! Research what you’ve gone through; understand the aftermath your body and mind are reacting to, physically attend therapy rather than join a virtual support group. You need that physical connection with others like yourself. You need to see the faces of the many survivors around you; know that they too suffer with many of the same problems and reactions. Use the resources to help you recognize whats going on and why some days you just can’t shake it off.

I can tell you first hand that facing these are not easy; accepting the scars you carry is sometimes impossible. Looking at how your days of destruction are effecting those you love is very difficult, but for you to gain your happiness back it is necessary for you to go through this process. You have to guide yourself through a creative path to finding the person that lives inside the darkness. Like our war heroes you may have a lifetime of different issues that you’re left to deal with, but you can understand, conquer, and overcome this damage.

Please know that a large number of families have some one living in the aftermath of battle. Support them to seek professional guidance and recovery resources. Comfort and understand their bad rocky days. Listen to their voice as they tell you about their fears. Reach out to wipe away their tears, give them a hug and tell them how happy you are they made it through.

THEY SURVIVED THE BATTLE OF FREEDOM!!!

(c)Patricia A. McKnight

http://www.patriciamcknightsjustice.com

http://www.facebook.com/triciagirl62

References;

http://www.ncbi.nlm.nih.gov/pubmed/11048821

http://www.apa.org/research/action/ptsd.aspx

http://www.csus.edu/calst/government_affairs/reports/ffp32.pdf