Recovery in the aftermath of hell

 

butterfly dreams logo                MyJustice You can & will recover

You hold the tools to change your life beginning right this very moment!!

IMG_6807     Patricia ‘Trish’ McKnight

Author/Advocate/Key Note Speaker/Radio Host/Survivor

Founder/CEO; Butterfly Dreams Abuse Recovery

Butterfly Dreams Talk Radio

Always believe anything is possible with you in the active equation~~trish mcknight

As a person rebuilding your life after someone has taken your value there are a few things I would suggest doing to help you through.

1) Make a list of long term goals; You can start by creating a list of long term goals, such as I want my education or to build may career in abuse recovery. This will give you and end goal and when you hit this mark you will see yourself as a true thriver, not just a survivor.

2)Make a list of your daily goals; This can be anything from cleaning out closets, going to the grocery store, or checking into a school to begin those classes to keep you as an employable person, which then makes it possible for you to earn a paycheck, pay for housing, food, clothing, vehicle or other transportation. If you have had to relocate to escape your abuser, moved away from your parents or your abusive partner, you may want to have your goal list include such things as; applying for work, finding an apartment, apply for assistance through the state to help with shelter and therapy services. These daily goal lists are important to keep you going. You will see yourself checking off your accomplished tasks, doing silly little things by yourself and getting them done teaches us that we CAN do and CAN succeed at taking care of ourself, supporting ourself, and you will begin your life over again.

3)Start a Positivity List; this list is important for you to realize the good in you as an individual. You want to take a good look at yourself, not necessarily physical traits, but more about your inner person; such as, I’m nice to other people, I have good manners, I have good hygiene, I can accomplish my daily goal lists. These little positives will help you when you rebuild your self esteem from that inadequate sensation your abuser drilled into your head. Many times our abusers have to strip away our value and make sure we are dependent upon them, so we tend to lose sight of what is good in us. Make your list and add one new item to it each day!!! If you are around family and friends who support your healing, it is good to ask them to write down one thing they see good in you. This helps you to see that others have value in you as a person, so you don’t feel as if you are all alone in believing your personal worth.

4) Learn About Your Wounds; It’s important to understand how the abuse has effected you in other ways and learn to recognize the wounds you carry inside. There are many levels of emotional damage that come from the abuse. Every abuser is different, while they may have many of the same traits, their abuse is carried out in their own dark ways. This means that not every survivor is effected in the same way. We are all different souls with different tolerance levels. While one survivor may be able to walk out the door of their abuser and never look back; others may hang onto the abuser because of the deep need for parental approval or because you truly loved that particular partner; when it was good it was good, but when it was bad it was evil type of thing.

Having gone through multiple abusers and relationships myself, there have been different reactions to the leaving and rebuilding, recovery aspect. Each abuser left different wounds from their emotional degradation, control, battery, rape and attempted murders. Therefore, I find it important to understand what wounds you carry from the abuse.

1)​Do you have issues with anxiety over small things that wouldn’t matter or seem important to a ‘normal’ person?
2)​Do you wake with nightmares or have flashbacks which make you feel your life is still in danger?
3)​Do you have those really down days and not sure why?

​​These are all signs that your wounds are emotional and mental health scars such as; Post Traumatic Stress Disorder, Depression, Generalized Anxiety because you were always living in high alert of the next action against you. It’s important to know the scars you have and understand how to live with these scars of your abuse​​​​​​​​​​​​​​.

Recovery and rebuilding from abuse is like trying to put the pieces to your personal puzzle back together again. We may have known who we were before the abuser got to us, but then we have to learn who we are now. I have had many different issues from the abusers in my life. I’ve had to study on these conditions to learn how they impact my life now. Once I began to understand the why and the how of these conditions it has made it more possible each day for me to live in my present day life, rather than thinking constantly about what happened in those thirty-two years of hell.
As you gradually begin understanding how the abuse has effected you, then you too will learn how to see the new you.

There is a lot of personal strength gained from being an abuse survivor. We have to live as ‘normal’ in society while carrying these physical and emotional wounds from the trauma. We still have to support ourselves and society expects us to act as if nothing happened. They often don’t want to hear our sad story of pain. They don’t want to understand how we have these scars that still effect us. In most cases of family abuse (child sexual abuse or incest) the family will ignore it all together. No one will acknowledge the abuse or that it has any lasting affect on you. No one will stand up to protect you, instead they protect the abuser.

Find and Treasure the piece of you that was taken so long ago; FIND YOUR VOICE!! Hold it tight, admire its power. You can use its power to heal you.

Positive Thoughts About You
You deserve a safe place to sleep 

You deserve respect 

You deserve kindness and support

  You deserve as much love as you freely give to others 

You deserve roses in your garden of life

©Butterfly Dreams Abuse Recovery Nov 2012                                   Purple Rose_13

http://www.butterflydreamsabuserecovery.com

http://www.blogtalkradio.com/butterflydreamstalkradio

http://www.facebook.com/triciagirl62

#MARSocial Author of the Year Competition – Give it a share and help get our survivor stories recognized for the numerous voices of silent children still living in this hell today!!! Thank you tons Smile 

http://marsocial.com/docs/marsocials-author-of-the-year-competition-my-justice-triciagirl62-another-excerpt-foxnews-cnn-msnbc-bbc/

Domestic Violence…..Intimate view of the Red Flags and Warning Signs of an Abuser

Do you know the Red Flags and Warning Signs of an abusive partner?

How do you view your own self-worth and relationships?

This may be triggering for some but it is intended as a upclose and intimate view of Interpersonal Violence and may be the life saving influence for another. Please help pass this information forward!!!

In my life I”ve always seen these violent and controlling relationships as;

“It can’t be any worse than what happened in my home as a child”

I’ve never considered myself as a “Partner” in a relationship. Those who built me had broken down any real sense of value as an individual. I was “trained” in my childhood to be accepting of another’s control and violence against me and became submissive in my adult relationships; dependent for my own existence as a person. The abuses, violence, terror, torture and training to constantly give of myself without any consideration of my own needs, caused me to continue accepting these same acts and disregard any personal value that I thought I deserved.

What this actually did was teach me to accept any and all disregard for me as a human being!!!

The multiples of abusers, controllers of my existence, could manipulate me to fit their mold of the “PERFECT” partner/spouse. No matter how minute their wishes or how grand their desire, it became my own self belief that I should meet or exceed their expectations, despite any dislike I had for their actions.

I WAS THE PERFECT VICTIM!!!

There are many millions like myself, so well-trained to expect and accept any disregard for their own value. This generational training to discard our own dislike of what others do to us and how they break down and mold our spirit to fit their needs, rather than consider our own thoughts and feelings, leaves us destroyed of “SELF” and submissive to meet their wishes.

How does this reflect in your relationship? Do you give others that constant control; disregard your own wishes to meet the expectation of those who say, “I Love You”?

Do they say those words after they’ve spent an hour or five minutes tearing apart or beating down your individual thoughts or feelings?

Do they use the love you feel for them as a tool to make you feel guilt over your own attempts to build your person?

Do they demonstrate blatant disregard of your ideas, dreams, wishes, even if it is as simple as wanting to seek an independent career, education, or complete a goal?

These are their acts as controller of your existence. This is Domestic Violence, Interpersonal Control, Molding of your person and breaking down your spirit to accommodate and meet their expectations of what type of person you should be; putting their value, their ideas, their demands, above your own and taking from you the accomplishments and deserved happiness you were intended to have when your life was created.

I ask you this: “What gives anyone the right to take control over what you should become or accomplish in YOUR LIFE?”

Ask Yourself: “Are you seeing these submissive behaviors and believe the disregard of your value as a human being?”

As a mother, and sometimes out of necessity for financial assistance, I felt there was no possible way I could survive on my own, while trying to raise my children. I believed that accepting their vicious and almost deadly attacks was best because: “How would I keep a roof, clothing, food and other necessities for my children without them?

After all I had been brainwashed to believe I was not able to exist as a person, had no value, unless someone else was giving me that existence. It resulted in twenty years of beatings, control, degradation, financial dependence, and repeated attacks of attempted murder.

The threats and acts to take away the very breath of  life was done with loaded weapons to my head in the middle of the night; attempted drownings in the bathtub; captivity of  keeping me locked inside a 2nd floor apartment for 10 or 12 hours a day; tieing me up with phone cords and locking me in the bedroom for hours until they decided to let me loose; the forceful sexual acts without any regard of my comfort or dislike. They were the controllers of my existence as a person, but wasn’t I a creation of God, just as valuable as any other life on earth?

Rather than escaping their RED FLAG BEHAVIORS, before it became an almost deadly act of brutal violence; I stayed. It was my “training” and – So what if they ordered me out of the car in the cold to pump the gas while they sat warm inside? So what if they locked me inside or took me away from everything and everyone I knew? So what if I was expected to be the “whore” in bed rather than a partner of intimacy? So what if they took my money for their own needs or beat me to give up my career? So what if they decided every moment of every day what I was and wasn’t allowed to do with my time? So what if they took my hopes, my dreams, my goals, and manipulated my choices? SO WHAT?

What I’ve listed above are all Red Flags preceding the violence to come as their demands grew more intense and I could not meet all their expectations; could not read their mind and do their wishes before they spoke them.

It doesn’t matter if you are simply dating someone; if you are a teenager or an adult. When someone you’re with takes away your power of choice, manipulates your thoughts to feel guilt of meeting their wishes rather than your own;

This is the time to leave!!!

The pattern of an abuser isn’t to start off with beating you down physically. They don’t wear a warning sign or a mask of terror. They start off with small steps of calling you at all times of the day or night. Using such subtle manipulations tactics that you give in and allow yourself, out of the perception of love, to follow what they wish and disregard your own gut feelings and thoughts.

If you are reading this and find yourself thinking about your partner’s actions and coming to the conclusion that you see these little subtle acts of manipulation and control; please end the relationship now before your individual spirit, ideas, thoughts, dreams, hopes, goals, are stripped away to meet their own selfish needs and expectations of who you should be and what you should do.

If you are a mother and feel you cannot exist and provide for your children without them; you probably feel this way because of the brainwashing you’ve already been forced to believe.

Know that as a human you are given value of life when you are born. Your own desire to provide for your children will make it possible. It won’t be easy, and you will have to do without many of the luxuries you and they might have now, but think of the consequences of staying where you are.

More than likely the control is growing stronger because you have children. The abuser knows they have stripped away belief in your independent abilities. They have you where they can control what you achieve; making sure that you do not out grow the dependence of life, home, food, basic living necessities they provide.

Take a moment to dream of what YOU truly want in this life and what you wish to influence in your children’s life. Think about your possibilities. Think about how the children are impacted by the growing degradation, forceful control, yelling, screams of mercy coming from their mother; how does this reflect in your children as they hear and watch you cower from your partner?

How will they see what is healthy and normal in their own relationships?

I realize, as being one of those who broke away to raise her children with nothing but the clothes on our backs, how difficult the process can be. There is a lot that is needed and you will need some basic skills to move forward. You need to make a safety plan and escape without harm. You need to seek out assistance with job skills, education, medical and maybe even financial assistance. I know personally that resources of help are low and very difficult to receive, but don’t believe in the brainwashing of others and deplete yourself of personal value, YOU CAN DO THIS!!! IT IS POSSIBLE!!! YOU ARE POSSIBLE!!!

You can call the National Coalition Against Domestic Violence or check out their website: http://www.thehotline.org

PHONE THEM NOW FOR A CONFIDENTIAL 24/7 COUNSELOR TO HELP YOU FIND A WAY TO ESCAPE: 1.800.799.SAFE (7233)

(c)Patricia A. McKnight

Author; “My Justice”

Website: http://www.patriciamcknightsjustice.com

Advocate/Author/Speaker/Examiner/Talk Radio Host/Survivor